A large number of accidents and problems of the spine are caused by the incorrect way of lifting and carrying objects. The application of safety rules at lifting and carrying objects ensures the protection of your spine.

A large number of accidents and problems of the spine are caused by the incorrect way of lifting and carrying objects. The application of safety rules at lifting and carrying objects ensures the protection of your spine.

• If it is possible, prefer the mechanical lifting and transport of objects.
• For heavy and bulky items, check the weight if it is heavy for you ask someone else to help you. In group lifting one employee must have full coordination, while the weight must be shared among all employees.
• When lifting long objects at least two (2) workers are required.
• Avoid lifting and carrying objects on slippery ground.
• Take care to ensure free corridors and passages and remove every obstacle before carrying the object.
• Prevent any potential displacement between the objects. All items must be properly fixed and strapped together.
• Lifting objects above shoulder height and place the object in two phases. First lift the object at waist level and second place it on your shoulder by bending your back leg.